Editorial Office, Journal of Health and Medical Research, Belgium
Short Communication
Preventing the Development and Progression of Non-Alcoholic Fatty Liver Diseases through an Anti-Inflammatory Dietary Approach.
Author(s): Emrgurs Hay*
NAFLD (Non-Alcoholic Fatty Liver Disease) is a growing global health concern linked to insulin resistance, increased visceral fat accumulation, and cardiovascular issues Sedentary behaviour, persistent stress, an obesogenic environment, and a Western-style diet are all major contributors to the development and progression of this condition. The diet, in particular, is quite important. An unhealthy diet rich in red and processed meats, refined carbs, simple sweets, highly processed foods with food additives, and conservatives is fueling a low-grade inflammatory response. If additional risk factors are present, metabolic and hormonal imbalances may develop, resulting to a rise in visceral obesity, gut dysbiosis, and leaky gut, all of which contribute to the inflammatory fire. As a result, lifestyle changes are the most effective way to reduce inflammatory processes. The GLykLich diet, w.. View More»
DOI:
10.37532/ jhmr.2022.4(4).116
