NAFLD (Non-Alcoholic Fatty Liver Disease) is a growing global health concern linked to insulin resistance, increased visceral fat accumulation, and cardiovascular issues Sedentary behaviour, persistent stress, an obesogenic environment, and a Western-style diet are all major contributors to the development and progression of this condition. The diet, in particular, is quite important. An unhealthy diet rich in red and processed meats, refined carbs, simple sweets, highly processed foods with food additives, and conservatives is fueling a low-grade inflammatory response. If additional risk factors are present, metabolic and hormonal imbalances may develop, resulting to a rise in visceral obesity, gut dysbiosis, and leaky gut, all of which contribute to the inflammatory fire. As a result, lifestyle changes are the most effective way to reduce inflammatory processes. The GLykLich diet, which comprises whole and unprocessed foods and is anti-inflammatory and low-glycemic, may minimise the risk of increased morbidity and death. The GLykLich diet recommends a meal that is high in secondary plant products and contains complex carbohydrates (fibre), high-quality protein, and healthy fats (DHA/ EPA). There is no one vitamin that can stop NAFLD from progressing; rather, it is the combination of elements found in whole, unprocessed diets that help to decrease inflammation, restore metabolic function, and thereby reverse NAFLD.
