Persistent problems falling and staying asleep. Most cases of insomnia
are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness, or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested. Treatment for insomnia
consists of improving sleep habits, behavior therapy, and identifying and treating underlying causes. Sleeping pills may also be used but should be monitored for side effects. Insomnia
is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia
lasts from 1 night to a few weeks. Insomnia
is chronic when it happens at least 3 nights a week for 3 months or more.
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