Chartered Counselling Psychologist, Department of Psychology, Trinity College University, Dublin, Ireland
 Short Communication   
                                        
                                                                                The Self-Optimization Model - An approach to Dealing with Stress and Building Resilience 
                                                                                Author(s): Niamh Hannan*             
                                        
                                        
                                                                                DOI:
                                        10.35248/2471-2701.21.7.233