Journal of Arthritis

ISSN - 2167-7921

Osteoarthritis diet

Avoiding processed and sugary foods and drinks, Eat More Fruits and Vegetables, Foods that is rich in antioxidants helps in decreasing pain and inflammation, Eating food rich in Omega-3 Fatty Acid. Use of Olive Oil helps in preventing inflammation, Eating fruits rich in vitamin C helps in build collagen and connective tissue. Examples are citrus fruits, strawberries, red peppers and cabbage.

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