Journal of Health and Medical Research

Sleep disorders in children and adolescents are common; even infants may have sleep disorders. Studies have shown that poor sleep quality and/or quantity in children are associated with a host of problems, including academic, behavioral, developmental and social difficulties, weight abnormalities, and other health problems. Sometimes it can take kids a little while to settle down before bed, but if your child seems like they’re having a lot of trouble, it could be a sleep disorder. Establish a regular time for bed each night and do not vary from it. Similarly, the waking time should not differ from weekday to weekend by more than one to one and a half hours.  For your little one, sleep is absolutely necessary to growth and development. But so is food and interacting with caregivers. That’s why new babies wake to eat, watch your face or the activity around them, and then fall asleep again.