Clinical and Experimental Psychology

Bhramari Pranayama

Bhramari Pranayama, otherwise called Humming Bee Breath, is a quieting breathing practice that mitigates the sensory system and assists with interfacing us with our most genuine inward nature. Bhramari is the Sanskrit word for "honey bee," and this pranayama is so named due to the murmuring sound delivered at the rear of the throat during the training—like the delicate murmuring of a honey bee. Bhramari ought not be drilled by pregnant or discharging ladies. It is likewise contraindicated for people with very hypertension, epilepsy, chest torment, or a functioning ear disease. Bhramari ought not be polished in a recumbent position (resting).

Relevant Topics in Neuroscience & Psychology